Posts Tagged ‘boot camp’

New Session of Don Spurling Boot Camp! Get back into a routine, and get ready for a boot camp body transformation!  Come work off the summer and get ready for the holidays!        Don't be afraid of the  boot camp name! the class is in no ...
Full story

Don Spurling Boot Camp - New Session June 26 The next session starts on Saturday June 26th. The first day will be at the pool for the evening class, the morning class will be at Storvick Park. Let me know if you will be coming in the morning.   See you all there,   Don To print ...
Full story

Don Spurling Bootcamp New Bootcamp session starts on May 28th.  The weather is nicer so we are outside more often.  Come check it out, it's a full body cardio/resistance training program.   "You don't have to join a gym to get a structured fitness program.  I am a certified personal ...
Full story

How do I choose a personal trainer? When you interview a prospective fitness trainer or instructor, ask if they are currently certified, by what organization and whether their certification is accredited by the NCCA or equivalent national organization. A solid certification is certainly not the only factor ...
Full story

Bayside Fitness is starting its summer special.   Get 3 months membership (including classes) for $100 plus tax!  Classes include Bootcamp, Zumba, Just Dance, Spinning, Butts and Guts, Ironworks, and Yoga.   Call for more info 293-0123
Full story

It's Time for a BOOT CAMP BODY- www.DonSpurling.com Don't Miss the opportunity to have that BOOT CAMP BODY!  New session starts April 6th You CAN do it, because I can help you every step of the way.
Full story

Fitness Tip! Weights vs. Cardio?   It really depends on your goal. If you want to lose inches; then a high repetition full body weight routine at least 3 days a week as well as a fairly intense cardio workout 3-4 days week will work.  If you want to lose a few pounds and tone, a lower repetition full body weight routine 3-4 days a week and ...
Full story

Fitness Bootcamp!! New Session Starts TONIGHT! MARCH 8th GET FIT, STAY FIT, FEEL GREAT! Results have been proven,         Come check out what the chatter is all about.  Upstairs at the Fidalgo Pool. Check out the schedule ...
Full story

Fitness Tip of the Week! Protein - How much do I need? The RDA of protein is 0.8 grams per Kg per day. Most of us get this in our normal diet. While in the boot camp class or endurance training or weight training our protein requirements increase to 1-1.2 grams per Kg per day. To calculate you weight from Lbs to Kg divide your weight ...
Full story

Dons Fitness Bootcamp tonight at 6pm! Fidalgo pool fitness center! www.donspurling.com It's never to late to start......
Full story