Posts Tagged ‘fitness Anacortes’

FREE 1 Week Trial! Come and try out the equipment and classes at Bayside Fitness!!  We offer spinning, senior classes, step, bootcamp, zumba, and many more.       Call for info 293-0123      www.BaysideFitness.com
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Fitness Tip of the Week! Protein - How much do I need? The RDA of protein is 0.8 grams per Kg per day. Most of us get this in our normal diet. While in the boot camp class or endurance training or weight training our protein requirements increase to 1-1.2 grams per Kg per day. To calculate you weight from Lbs to Kg divide your weight ...
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